Hi! I’m Jenna, founder of The Well TLC. I’m so pleased you’ve taken the time to stop in and visit! Please allow me to take this opportunity to tell you a little more about myself and what my coaching practice is all about:
First of all, I’m a wife and mom who is deeply in love with and invested in my beautiful family. Some of my other hi
Hi! I’m Jenna, founder of The Well TLC. I’m so pleased you’ve taken the time to stop in and visit! Please allow me to take this opportunity to tell you a little more about myself and what my coaching practice is all about:
First of all, I’m a wife and mom who is deeply in love with and invested in my beautiful family. Some of my other highest personal values are authenticity, integrity, honesty, love and compassion, empathy, joy, competence, curiosity, and adventure.
As both a trauma survivor and individual managing a chronic illness, I have been on my own wellness journey for over 20 years. To say I’m devoted to and passionate about personal life transformation is an understatement. And over and above all of my training and education, it is from the extraordinary growth and healing I have both experienced in my own life and also witnessed in the lives of my clients that the The Well TLC was born.
As a Transformational Life Coach, my approach is holistic, strengths-based and trauma informed. I adapt every coaching experience and relationship to each individual's unique needs, desires, values, strengths, personality structure etc. And I incorporate all principles of trauma informed care into every coaching session and interaction to ensure I provide my clients with a safe and healing space.
I partner and collaborate with my clients to identify and work towards attaining their personal wellness goals, to confront challenges and overcome obstacles to their success, and tap into their own inner wellsprings from which to draw the resources needed to embark on their journey towards whole health and wellness.
I bring a variety of tools, resources, and modalities, my own lived experience, as well as 10 years of experience in the field of behavioral health to my coaching practice.
It is my personal conviction that positive self-transformation will invariably create positive life-transformation. And becoming one’s most authentic and highest self is the greatest contribution any human being can make to the world. It is our most essential purpose and calling in life.
As unique individuals, our strengths, gifts, and a
It is my personal conviction that positive self-transformation will invariably create positive life-transformation. And becoming one’s most authentic and highest self is the greatest contribution any human being can make to the world. It is our most essential purpose and calling in life.
As unique individuals, our strengths, gifts, and abilities will certainly vary, but everyone holds the same intrinsic value and worth. As such, I believe that everyone is also worthy and capable of living a fulfilling and meaningful life. Everyone has the power and potential for positive change and transformation. And, just like all living organisms, the most rapid, healthy and fruitful growth takes the right environmental conditions. As human beings, we can't do it alone. Healing and growth happen in the context of safe connection.
I also maintain the perspective that, in general, seeking wholeness—balance within one’s inner life—will manifest balance in one's outer life. At the same time, life is also paradoxical. And there are many circumstances that are outside of our control. We strive for joy and balance, but storms and struggle are an inherent part of life as well. And so, too, the human existence. Thankfully, this isn't bad news. Adverse conditions are necessary for growth and our personal hardships offer us opportunities for great change. They have the potential to shape and refine our character, to strengthen and fortify our spirit/inner being, to reveal and reorient our priorities, to instill courage and build perseverance, among so many other benefits. Therefore, I believe that the trials and burdens of life, along with the discomfort and pain they often bring, are not to be rejected, ignored, or forgotten but rather proactively and intentionally accepted, acknowledged and integrated.
While chronic depression is a mental health condition that is likely to require therapeutic and/or psychiatric interventions to treat, lamentation and dark nights of the soul have a purpose for a time and ought to be given their proper place in our lives. We should not deny ourselves these feelings and experiences and it is my opinion that to do so is, in fact, not healthy and will only serve to stunt our growth and impede our movement towards true wellness (no toxic positivity here).
I would also clarify that suffering isn't something we should actively seek out or indulge in. To do so is self-destructive, equally contrary to our wellness, and I do not promote it. Instead, my job as a coach is to help my clients approach, appreciate and glean everything they can from all cycles/seasons of life, all facets of the Self and all aspects of our human experience. It’s all part of the adventure.
"You have to live fully to find your life’s purpose…and you also need to go through the darkest of times to become the person that you would have needed in that dark time. And that person that you would have needed is your life’s purpose.” -Source Unknown
Just as human life is multi-faceted, wellness is multi-dimensional. Every individual brings their own unique story to the table and every person is unique in their needs, in what areas they want to improve, as well as in what tools and methods fit best with who they are. As such, I aim to provide a diverse range of specializations, includ
Just as human life is multi-faceted, wellness is multi-dimensional. Every individual brings their own unique story to the table and every person is unique in their needs, in what areas they want to improve, as well as in what tools and methods fit best with who they are. As such, I aim to provide a diverse range of specializations, including but not limited to:
Trauma informed interventions
Emotional processing and integration
Attachment healing
Somatic/embodiment work
Self-empowerment
Interpersonal skills and development
Chronic illness support
Emotional/psychological abuse support (including narcissistic abuse)
Grief and loss
Existential guidance and Spiritual mentorship
Creative expression
Experienced with SMI, TBI, Neurodivergence and Intellectual Disabilities
At this present time, my services center around one-to-one life coaching online. However, I do plan to expand my offerings into group support and wellness workshops in the future, so stay tuned for new developments.
*As a wellness coach, I am operating under the credential of Certified Professional Life Coach and the ICF code of ethics.
First Session: $70/1 hour
or
"Try it On" Package: $200/first three 1-hour sessions
________________
Subsequent Sessions: $90/1 hour
or
"It Fits" Package: $250/three 1-hour sessions
or
"All-in" Package: $400/five 1-hour sessions
*There are no limits on number of sessions-i.e. length of coaching work/relationship. Packages are made available to of
First Session: $70/1 hour
or
"Try it On" Package: $200/first three 1-hour sessions
________________
Subsequent Sessions: $90/1 hour
or
"It Fits" Package: $250/three 1-hour sessions
or
"All-in" Package: $400/five 1-hour sessions
*There are no limits on number of sessions-i.e. length of coaching work/relationship. Packages are made available to offer discounted rates for multiple sessions booked in advance.
*Payment is due prior to session/s.
Ready to take the next step towards self-transformation? More questions about my approach to life coaching and/or what sessions with me will look like? Feel free to reach out anytime and I will connect with you within two business days.
Phone: 505.600.1941 Email: thewelltlc@outlook.com
Today | By Appointment |
